Press & hinge strength + triplet

3 rounds as warm-up:
10 alternating dead bugs
5 YTW
+
Every 3:00 for 15:00 (5 sets):
5 bench press, 30X1
5/side single-arm DB crossbody Romanian deadlift, 3010
+
AMRAP in 8:00:
2 L arm DB hang clean to overhead, moderate/tough
2 R arm DB hang clean to overhead
12 double-unders
4/4/24
6/6/36
and so on…
+
5:00-10:00 coach-led mobility work