Weightlifting tech + press/hinge chipper + accessory

3 rounds as warm-up:
10 pvc passthroughs
8 pvc good mornings
6 pvc overhead squats
+
Every :90 for 15:00 (10 sets):
1 power clean
1 hang power clean from anywhere above the knees
1 shoulder-to-overhead
+
For time w/10:00 cap:
9 wall walks or mat lengths handstand walk
15 deadlifts, up to 155/225
21 push-ups
27 deadlifts
33 bar-facing burpees
+
3-5 sets:
10-14 alternating DB curls
10-14 band face pulls
OR
5:00-10:00 coach-led mobility