Friday, 07.25.25 – Health & Sport

3 rounds as warm-up:
8 pvc passthroughs
8 pvc good mornings
8 pvc overhead squats
+
15:00 to build to a clean max – any variation
+
21-15-9 for time w/10:00 cap:
Deadlifts, light up to 225/155
Bar-facing burpees
+
3-5 sets:
12-16 alternating DB curls
12-16 band face pulls
OR
5:00-10:00 coach-led mobility