Squat strength test + classic couplet options + accessory

3 rounds as warm-up:
:30 relaxed hang from bar or 5 toes-to-bar
10 wall balls
+
15:00 to build to a heavy back squat double
+
For time w/10:00 cap:
49 front squats, light up to 95/65
49 pull-ups
OR
For time w/10:00 cap:
21 overhead squats, moderate up to 135/95
21 muscle-ups – your choice rings/bar
+
3 sets:
9-12 DB delt raises
12-15 dual DB/KB or barbell shrugs
OR
5:00-10:00 coach-led mobility