Squat strength + classic couplet + accessory

3 rounds as warm-up:
:30 relaxed hang from bar or 5 toes-to-bar
10 wall balls
+
15:00 to build to a heavy (not necessarily max) back squat triple
+
21-15-9 for time w/10:00 cap:
Front squats, light up to 115/75
Pull-ups
OR
9-7-5 for time w/10:00 cap:
Overhead squats, moderate up to 135/95
Muscle-ups – your choice rings/bar
+
3 sets:
10-15 DB delt raises
10-16 dual DB/KB or barbell shrugs
OR
5:00-10:00 coach-led mobility