Squat strength + pull/squat/jump + accessory

3 rounds as warm-up:
:30 relaxed hang from bar or 5 strict pull-ups or 5 scap pull-ups
10 air squats
15 double-unders or single-unders
+
15:00 to build to a heavy back squat triple
+
For time w/9:00 cap:
36 pull-ups
18 front squats, up to 115/75 from the ground
72 double-unders
18 pull-ups
36 front squats
+
3 sets:
8-12 plate/KB halos
12-16 dual KB/DB shrugs
OR
5:00-10:00 coach-led mobility