Christmas Art Contest + Partner Work + Cookie Exchange

10:00 dynamic mobility work – coach-led
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For time & aesthetic quality w/partner:
60 double-unders
draw base snowball
600m row (or equivalent)
draw middle snowball
30 synchronized pull-ups
draw top snowball
60 double-unders
draw hat
600m row
draw eyes
60 synchronized goblet squats
draw nose
60 double-unders
draw mouth
600m row
draw arms
30 synchronized pull-ups
draw accessory/item/part of choice
60 double-unders
draw accessory/item/part of choice
600m row
draw accessory/item/part of choice
60 synchronized goblet walking lunges
draw accessory/item/part of choice
*1 partner working at a time during the jump rope, machine, and drawing
*partners work together synchronized movements *synchronized = neither partner can get more than 1 rep ahead of the other
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bis/tris/abs, walk, or mobility work of choice