WGMGW repeats + accessory

3 rounds as warm-up:
:30 supine plank or table hold
10 pvc passthroughs
5 pvc Kang squats
+
Every 5:00 for 30:00 (6 sets):
3 power cleans or power snatches
6-9 push-ups or handstand push-ups
300m row/ski or 600m bike erg or 271m run (3rd pole & back)
6-9 push-ups or handstand push-ups
3 power cleans or power snatches
*load for quick singles on the barbell
+
3-5 sets:
:15-:30 hollow hold or rock
15 band curls
OR
mobility work