Ok, ok, one final long AMRAP + accessory

2 rounds as warm-up:
:30 supine plank or table hold
10 alternating toe touches from plank
10 pvc good morning
+
AMRAP in 25:00:
5 power snatches
250m row or bike/ski/run equivalent
10 bar-facing burpees or strict handstand push-ups
250m row or bike/ski/run equivalent
*load should be tough enough to make singles the way to go throughout
+
3-5 sets:
8-12 alternating DB curls
4-6 dual DB delt raises
OR
mobility work