Weightlifting & press strength + couplet w/a buy-out

2 rounds as warm-up:
:10-:30 handstand hold or 1-3 mat lengths handstand walk
3 nice & slow unweighted Jefferson curl
:30-:60 relaxed hang from bar
+
Every 2:30 for 15:00 (6 sets):
1 snatch pull
1 hang power snatch from just below the knees
1 hang power snatch from anywhere above the knees
:15-:30 top of dip support or 3-6 strict dips (any variation – rings/bar/bench)
+
For time w/12:00 cap:
10 rounds of [6 burpees w/lateral hop/step over the DB + 6 single-arm DB hang clean to overhead]
60/48 (M/F) calories – your choice
+
coach-led mobility