Weightlifting & press strength + triplet + accessory

3 rounds as warm-up:
:10-:20 handstand hold or 1-2 mat lengths handstand walk
2 nice & slow unweighted Jefferson curl
:30 relaxed hang from bar
+
Every 3:00 for 15:00 (5 sets):
1 snatch-grip deadlift
3 hang snatch high pull
1 hang power snatch
:15-:30 top of dip support or 3-6 strict dips (any variation – rings/bar/bench)
+
AMRAP in 8:00:
2 wall walks or 4 strict handstand push-ups
8 burpees
16 Russian kettlebell swings
+
3 sets optional:
15 calf raises
15 tibialis raises
OR
5:00-10:00 coach-led mobility work