Hinge & press strength + couplet + accessory

3 rounds as warm-up:
1 slow wall walk or 1-2 mat lengths handstand walk
2 nice & slow unweighted Jefferson curl
:30 relaxed hang from bar
+
Every 3:00 for 15:00 (5 sets):
3-2-1-1-1 clean-grip deadlifts, 31X1
6-8 dual DB bench press or floor press
+
10 rounds for time:
3 power cleans, light/moderate up to 135/95
3 bar-facing burpees
+
3 sets optional:
10-15 calf raises
10-15 tibialis raises
OR
5:00-10:00 coach-led mobility work