Weightlifting tech/strength + chipper + accessory

3 rounds as warm-up:
1-2 slow wall walks or mat lengths handstand walk
3 nice & slow unweighted Jefferson curl
:30-:60 relaxed hang from bar
+
Every 3:00 for 15:00 (5 sets):
3 power clean & jerks – emphasis on jerk footwork
+
For time w/10:00 cap:
15 power cleans
30 deadlifts
45 bar-facing burpees or 15 mat lengths handstand walk
*up to 185/125
+
accumulate 10-20 slow hollow arch rolls
+
coach-led mobility