Gymnastics skill + aerobic/carries/crawls

For completion as warm-up:
15m toe walk
15m heel walk
15m bear crawl
8 alternating unweighted Turkish get-ups
15 hanging knee raises
+
Every :60 for 15:00 (5 sets of each):
min 1: movement 1
min 2: movement 2
min 3: movement 3
*select 3 movements from any of these catagories: bodyweight pull or press, jump rope, bodyweight knee flexion (pistols, wall sit, etc.), GHD hip flexion, GHD hip extension, or get-ups
+
20:00 @ easily sustainable effort:
max hang from bar
100′ bear crawl or handstand walk
200′ bear hug carry
30 calories
+
5:00-10:00 coach-led mobility