Gymnastics skills + aerobic/carries/crawls/holds

For completion as warm-up:
15m toe walk
15m heel walk
15m bear crawl
15m crab walk
15m walking lunges
15 hollow-arch swings
+
Every :60 for 15:00 (5 sets of each):
min 1: 1/side Turkish get-up
min 2: movement 2
min 3: movement 3
*Turkish get-ups for all on min 1, then select 2 movements from any of these categories for min 2 & 3: gymnastics pull, gymnastics press, jump rope, bodyweight knee flexion (pistols, wall sit, etc.), GHD hip flexion, GHD hip extension
+
20:00 @ easily sustainable effort:
50′ bear crawl or handstand walk
100′ Farmer’s walk
150′ bear hug carry
400m row or equivalent bike/ski/run
+
5:00-10:00 coach-led mobility