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Saturday, 10.11.25 – CrossFit for Health & Sport

Posted on October 10, 2025 by cincinnatistrength
Posted in CrossFit, Health, Hyrox, SportTagged CrossFit for Health, CrossFit for Hyrox, CrossFit for Sport

Partner AMRAP

10:00 dynamic mobility work – coach-led
+
AMRAP in 25:00:
500m row or ski erg
400m run together
30 deadlifts, up to 225/155
*partners run together and split all in-gym work as desired with only 1 working at a time
+
bis/tris/abs of choice or easy walk cool-down

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cincinnatistrength@gmail.com
513-910-5050
4575 Steel Place, Cincinnati OH 45209
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