Partner work

10:00 dynamic mobility work – coach-led
+
AMRAP in 30:00 w/partner:
1000/900/800m (MM/MF/FF) row or ski erg
50 burpees w/lateral hop/step over DB
800m run
50 single-arm DB snatches, tough
*partners trade off all work as desired w/only 1 working at a time
+
bis/tris/abs of choice or easy walk cool-down