CrossFit Games Open 26.1!

2 sets as warm-up:
:30 relaxed bottom of squat hold – get comfortable below parallel!
:30 relaxed hang from bar – get comfortable overhead!
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500m row or equivalent – increase effort every :30 or so to get breathing & heart rate elevated
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2 sets:
3-5 wall balls
2-3 box jump-overs
2-3 box step-overs w/wall ball
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For time w/12:00 cap:
20 wall balls
18 box jump-overs
30 wall balls
18 box jump-overs
40 wall balls
18 box step-overs holding wall ball
66 wall balls
18 box step-overs holding wall ball
40 wall balls
18 box jump-overs
30 wall balls
18 box jump-overs
20 wall balls
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5:00-10:00 coach-led mobility