Hinge & press strength + triplet + accessory

3 rounds as warm-up:
10 alternating bird dogs
5 YTW
+
Every 3:00 for 15:00 (5 sets):
4-3-2-2-2 clean-grip deadlifts, 31X1
8-10 dual DB bench press or floor press
+
For time w/10:00 cap:
8 wall walks or mat lengths handstand walk
40 Russian kettlebell swings
6 wall walks or mat lengths handstand walk
30 Russian kettlebell swings
4 wall walks or mat lengths handstand walk
20 Russian kettlebell swings
+
3 sets optional:
12-5 calf raises
12-15 tibialis raises
OR
5:00-10:00 coach-led mobility work