Hinge & press strength + triplet + accessory

3 rounds as warm-up:
10 alternating bird dogs
5 YTW
+
Every 3:00 for 15:00 (5 sets):
4-6 clean-grip deadlifts, 31X1
4-6 standing dual DB shoulder press
+
3 rounds for time w/12:00 cap:
24 Russian kettlebell swings
15/12 calories – your choice
6 wall walks
+
3 sets optional:
15 calf raises
15 tibialis raises
OR
5:00-10:00 coach-led mobility work