Hinge & press strength + couplet options + accessory

3 rounds as warm-up:
10 alternating bird dogs
5 YTW
+
Every 3:00 for 15:00 (5 sets):
5-4-3-2-1 clean-grip deadlifts (touch-and-go on the multi-rep sets)
5-7 standing dual DB shoulder press
+
21-15-9 for time w/10:00 cap:
Power cleans, up to 135/85
Bar-facing burpees
OR
21-15-9 for time w/10:00 cap:
Power snatches, up to 135/85
Handstand push-ups (kipping or strict)
+
3 sets optional:
15 calf raises
15 tibialis raises
OR
5:00-10:00 coach-led mobility work