Hinge & upper press strength + AMRAP + accessory

3 rounds as warm-up:
10 alternating bird dogs
5 YTW
+
Every 3:00 for 15:00 (5 sets):
3 touch-and-go clean-grip deadlifts
9 standing dual DB shoulder press
+
AMRAP in 8:00:
60 alternating DB snatches
400m run
max in remaining time burpee w/lateral hop over the DB
+
3 sets optional:
15 calf raises
15 tibialis raises
OR
5:00-10:00 coach-led mobility work