Weightlifting + AMRAP + accessory

3 rounds as warm-up:
5 prisoner Kang squats
:15-:30 handstand hold
5-10 scap pull-ups
+
Every 2:30 for 15:00 (6 sets):
3 power cleans
1 jerk – split or push
+
AMRAP in 10:00:
5 deadlifts, light up to 225/155 – should be able to be completed unbroken
10 push-ups
200′ shuttle run
+
8 sets:
:20 hollow hold
:10 rest
+
coach-led mobility