Weightlifting + couplet options + accessory

3 rounds as warm-up:
3 prisoner Kang squats
6-12 push-ups
:15-:30 active hang from bar (top of scap pull-up)
+
Every 2:30 for 15:00 (6 sets):
3-3-2-2-1-1 power cleans – can be touch-and-go or drop & reset
+
AMRAP in 8:00:
2 wall walks
4 deadlifts, up to 225/155
16 double-unders
OR
AMRAP in 8:00:
4 deadlifts, moderate/tough up to 275/175
8 handstand push-ups
32 double-unders
+
3 sets:
:30 supine plank
:30 hollow hold
+
coach-led mobility