Weightlifting + couplet + accessory

3 rounds as warm-up:
3 nice & slow unweighted Jefferson curl
6-12 push-ups
:15-:30 active hang from bar (top of scap pull-up)
+
Every 2:30 for 15:00 (6 sets):
5-5-3-3-1-1 clean-grip deadlifts – your choice drop & reset or touch-and-go
+
5 rounds for time w/10:00 cap:
8 alternating DB snatches
8 burpees w/lateral hop over the DB
16/12 calories
+
3 sets:
:30 supine plank
:30 hollow hold
+
coach-led mobility