Weightlifting tech/strength + AMRAP + accessory

3 rounds as warm-up:
1-2 slow wall walks or mat lengths handstand walk
3 nice & slow unweighted Jefferson curl
:15-:30 active hang from bar (top of scap pull-up)
+
Every 2:30 for 15:00 (6 sets):
2 power clean & jerks – continued emphasis on jerk footwork
+
AMRAP in 7:00:
7/side single-arm DB hang clean to overhead
14 burpees w/lateral hop over the DB
+
3 sets:
:30 supine plank
:30 hollow hold
+
coach-led mobility