Hinge & SA press strength + Death + accessory

3 rounds as warm-up:
10 pvc passthroughs
10 pvc good mornings
:10-:30 plank or handstand hold
+
Every 3:00 for 15:00 (5 sets):
5-4-3-2-1 clean-grip deadlifts, 31X1
5/side single-arm DB/KB shoulder press
+
Death by:
min 1: 1 power clean + 1 burpee over the bar
min 2: 2 power cleans + 2 burpees over the bar
min 3: 3 power cleans + 3 burpees over the bar
and so on adding 1 to each movement each minute until you cannot complete the required total in the minute
*up to 135/95, burpees can be bar-facing or lateral
+
3-5 sets:
12 DB curls
16 band face pulls
OR
5:00-10:00 coach-led mobility