Hinge & SA press strength + couplet + accessory

3 rounds as warm-up:
10 pvc passthroughs
10 pvc good mornings
:10-:30 plank or handstand hold
+
Every 2:30 for 15:00 (6 sets):
5 clean-grip deadlifts, 31X1
5-10/side single-arm DB/KB shoulder press
+
For time w/10:00 cap:
2-4-6-8-10-12 power cleans, light/moderate up to 135/95
28 double-unders
+
3-5 sets:
8-10 dual DB curls
8-10 band face pulls
OR
5:00-10:00 coach-led mobility