Hinge strength + classic couplet + accessory

3 rounds as warm-up:
10 pvc passthroughs
8 pvc good mornings
6 pvc overhead squats
+
Every :90 for 15:00 (10 sets):
3 clean-grip deadlifts
+
15-12-9-6-3 for time w/9:00 cap:
Hang power cleans, light/moderate up to 115/75
Bar-facing burpees or handstand push-ups
+
3-5 sets:
8-12 dual DB curls
8-12 band face pulls
OR
5:00-10:00 coach-led mobility