Weightlifting tech + classic couplet + accessory

3 rounds as warm-up:
8 pvc passthroughs
8 pvc good mornings
8 pvc overhead squats
+
Every :90 for 15:00 (10 sets):
5-5-4-4-3-3-2-2-1-1 hang power snatches (or cleans) from anywhere above the knees
+
21-15-9 for time w/9:00 cap:
Deadlifts, up to 225/155
Bar-facing burpees or handstand push-ups
+
3-5 sets:
10 dual DB curls
10 band face pulls
OR
5:00-10:00 coach-led mobility