Weightlifting tech + triplet + accessory

3 rounds as warm-up:
10 pvc passthroughs
8 pvc good mornings
6 pvc overhead squats
+
Every :90 for 15:00 (10 sets):
1 power snatch (or clean)
1 hang power snatch (or clean) from just below the knees
1 hang power snatch (or clean) from anywhere above the knees
+
4 rounds for time w/12:00 cap:
4 wall walks
6 power cleans, moderate/tough up to 185/125
48 double-unders
+
3-5 sets:
6-8 alternating DB curls
6-8 band face pulls
OR
5:00-10:00 coach-led mobility