Weightlifting tech + AMRAP intervals + accessory

3 rounds as warm-up:
10 pvc passthroughs
8 pvc good mornings
6 pvc overhead squats
+
Every :90 for 15:00 (10 sets):
1 snatch-grip deadlift or clean-grip deadlift
1 power snatch or power clean
1 hang power snatch or hang power clean
+
4 rounds for total reps:
2:00 of [4 wall walks or mat lengths handstand walk + 8 power cleans up to 135/95 + max calories in remaining time]
:60 rest
+
3-5 sets:
8-10 alternating DB curls
8-10 band face pulls
OR
5:00-10:00 coach-led mobility