Hinge strength + couplet + accessory work

3 rounds as warm-up:
10 pvc passthroughs
10 pvc good mornings
:10-:30 plank or handstand hold
+
Every 3:00 for 15:00 (5 sets):
10-8-6-4-2 moderate/tough touch-and-go clean-grip deadlifts
+
10-8-6-4-2 w/10:00 cap:
Shuttle runs [1 = 25′ out & back)
Dual DB Devil’s press
+
3-5 sets:
8-10 alternating DB curls
8-10 band face pulls
OR
5:00-10:00 coach-led mobility