Hinge strength + choose your own adventure + accessory

3 rounds as warm-up:
10 pvc passthroughs
10 pvc good mornings
:10-:30 plank or handstand hold
+
Every 3:00 for 15:00 (5 sets):
5-4-3-2-1 moderate/tough touch-and-go clean-grip deadlifts w/controlled descent
+
For time:
40 burpees w/lateral hop over DB
80 single-arm DB hang clean to overhead
120 double-unders
*partition as desired or go straight through…
+
3-5 sets:
12-16 alternating DB curls
12-16 band face pulls
OR
5:00-10:00 coach-led mobility