Hinge strength + Death + accessory

3 rounds as warm-up:
10 pvc passthroughs
10 pvc good mornings
:10-:30 plank or handstand hold
+
Every 3:00 for 15:00 (5 sets):
10-8-6-4-2 moderate/tough touch-and-go clean-grip deadlifts w/controlled descent
+
Death by:
min 1: 2 single-arm DB hang clean to overhead + 1 burpee over the DB
min 2: 4 single-arm DB hang clean to overhead + 2 burpees over the DB
min 3: 6 single-arm DB hang clean to overhead + 3 burpees over the DB
and so on adding 2 clean to overhead and 1 burpee each minute until you cannot complete the required total in the minute
+
3-5 sets:
16-20 alternating DB curls
16-20 band face pulls
OR
5:00-10:00 coach-led mobility