3 sets not for time:
15m medball bear hug carry
:20-:30 L-sit accumulation
+
A. Snatch-grip deadlift from deficit (feet elevated 2-3”), 3-2-1-1, 31X1; 2:30 rest
B. Split jerk, build quickly to a tough single for the day
+
For time w/a partner, trading off every 500m:
7000m row
OR if working solo:
7 sets:
500m row
2:00 walk rest
Post results to comments.
A. 3 NFT complete
A. Snatch grip DL from deficit, 3-2-1-1:
145, 155, 165. Did it wrong the 1st round at a heavier weight, went back and did he’s numbers w weights touching the ground. #blondemoment.
B. Split Jerk- tough single – 195#.
+ 7k row alternating w Jenny:
1:53.2
1:50.9
1:50.5
1:50.9
1:49.6
1:50.4
1:50.1
+ some abs, bis and tris light weight.