3 sets not for time:
5-10m handstand walk or :30 tripod headstand hold
+
For 14:00:
Evens: 1 squat snatch, 80-90% 1RM
Odds: 1 squat clean, 80-90% 1RM
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For time w/a partner, split all work as desired w/only 1 partner working at a time:
100 CTB pull-ups or 30 muscle-ups
1600m run
400m Farmer’s walk, heavy!
+
optional:
bis, tris, abs
sandbag carry
400m sled drag, moderate
Post results to comments.
5 rounds @ high effort:
1 lap around rig bear hug sandbag carry, 150
10 glute-ham sit-ups
+
10 rounds:
1 lap around rig walking lunge
1 lap walk around rig
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walk out to track and back