Teams of Three ?!?!?!?

10:00 dynamic mobility work – coach-led
+
AMRAP in 24:00 in teams of 3:
Row calories
Box step-ups
*each team of 3 will have 1 box and 1 rower
*2 teammates work at a time while 1 rests, can switch at any time
*if working in a team of just 2, rotate through rounds of :60 row, :60 step-ups, :60 rest
+
bis/tris/abs of choice or easy walk cool-down