Weightlifting tech/strength + chipper + accessory

3 rounds as warm-up:
5 scap pull-ups
10 scap push-ups
5 prisoner Kang squats
+
Every 3:00 for 15:00 (5 sets):
5-4-3-2-1 squat clean singles
*add a jerk to any/all reps if you’re feeling good and comfortable with the movement
+
For time w/10:00 cap:
30/24 calories
27 pull-ups
30 front squats, light up to 115/75 from the ground
27 pull-ups
30/24 calories
+
3-5 sets:
12-16 band tricep pressdowns
12 dual DB hammer curls
OR
5:00-10:00 coach-led mobility