Weightlifting tech/strength + Chief-ish intervals + accessories

3 rounds as warm-up:
5 pvc Kang squats
:15 handstand hold
:30 hang from bar
+
Every 3:00 for 15:00 (5 sets):
1 power clean
2 hang power cleans from anywhere above the knees
+
4 rounds for total reps:
3:00 of [3 power cleans up to 135/95 + 6 V ups (or toes-to-bar) + 9 air squats]
:60 rest
*pick up where you left off each round
+
3-5 sets:
5-10/side single-leg calf raises w/toes elevated
10 tough shrugs – your choice barbell/KBs/DBs
OR
5:00-10:00 mobility work