Saturday, 10.24.26 – CrossFit for Health & Sport

Another big partner AMRAP

10:00 dynamic mobility work – coach-led
+
AMRAP in 30:00 w/partner:
300/250m row/ski erg or 600/500m bike erg or run to 3rd pole & back
5 wall walks or mat lengths handstand walk
7 moderate deadlifts, up to 225/145
*partners trade off completed movement throughout
+
bis/tris/abs of choice or easy walk cool-down