Strength testing + accessory

3 rounds as warm-up:
5/side light KB shoulder press
10 goblet squat
10 Russian kettlebell swings
*can be the same light load for all 3 movements, just prepping the squat/press/hinge patterns
+
CrossFit Total, on a 36:00 clock:
build to tough back squat, shoulder press, and deadlift singles
*leave just a bit in the tank on the back squat & deadlift, press can be a true max
*score is total of all 3 lifts’ highest load
+
3 sets:
10 calf raises
20 tibialis raises
OR
5:00-10:00 coach-led mobility work