Partner buy-in intervals

10:00 dynamic mobility work – coach-led
+
For total reps on a 25:00 running clock:
0-5: 400m run + max in remaining time DB snatches
5-10: 400m run + max in remaining time row/ski calories
10-15: 400m run + max in remaining time burpees w/lateral hop over the DB
15-20: 400m run + max in remaining time row/ski calories
20-25: 400m run + max in remaining time DB snatches
*one partner working at a time, switch as desired throughout
+
bis/tris/abs of choice or easy walk cool-down