Hinge strength + chipper + accessory

3 rounds as warm-up:
10 alternating dead bugs
10 alternating bird dogs
2-3 standing vertical jumps
+
Every 2:30 for 15:00 (6 sets):
2 clean-grip deadlifts w/:02 descent – can re-set or touch-and-go if you’re comfortable/efficient
+
For time w/12:00 cap:
30/24 calories
30 single-arm DB snatches
30/24 calories
30 single-arm DB hang clean to overhead
30/24 calories
+
accumulate 2:00 in a relaxed hang from bar