Sled push/pull tech + run/lunge/FW chipper

For completion as warm-up:
20 alternating 90/90 sit
20 alternating toe touches from plank
jog to 2nd pole & back
+
15:00 sled push & pull practice
+
For time w/30:00 cap:
800m run
300′ walking lunges – load if desired
800m run
600′ Farmer’s walk
800m run

notes/intent:
*sled push/pull practice should be challenging but with near-full recovery – partner up in groups of 2-4 and rotate through as desired
*load sled push so that 25′ continuous is challenging but achievable
*emphasis on rope management and footwork on the sled pull
*50′ turnarounds on the lunge and Farmer’s walk
*800m run = car wash corner & back
*if a sub-5:00 1000m run is consistent for you then run to car wash & back + run to 2nd pole & back each round