Partner buy-in intervals

10:00 dynamic mobility work – coach-led
+
For total reps on a 25:00 running clock:
0-5: 500/450/400m (MM/MF/FF) row or ski erg + max in remaining time wall balls
5-10: row + max in remaining time burpee pull-ups
10-15: row + max in remaining time box step-overs w/wall ball held any way
15-20: row + max in remaining time burpee pull-ups
20-25: row + max in remaining time wall balls
*partners split all work as desired w/only 1 working at a time
*1 burpee pull-up = standing -> chest on ground -> chin over bar
*can sub burpee bar muscle-ups w/every rep counting as 2, or burpee ring muscle-ups w/every rep counting as 3
+
bis/tris/abs of choice or easy walk cool-down