Weightlifting tech/strength + quick couplet options + accessory

3 rounds as warm-up:
5 pvc hang muscle cleans
5 pvc pass throughs
5-10 scap pull-ups
+
Every :90 for 15:00 (10 sets total):
1 power snatch
1 hang power snatch from below the knees
1 hang power snatch from above the knees
+
21-15-9 for time w/6:00 cap:
Deadlifts, light/moderate up to 225/155
Handstand push-ups, T hand-release push-ups, or dips
OR
3 rounds for time w/6:00 cap:
15 deadlifts, 255/175
10 mat lengths handstand walk
+
accumulate :90 hollow hold
OR
5:00-10:00 coach-led mobility