Fatigued running E60T6 + accessories

For completion as warm-up:
400m row/ski erg or 800m bike erg
20 alternating 90/90 sit
20 alternating toe touches from plank
jog to 2nd pole & back
+
Every 6:00 for 36:00:
1st: 500/450m row + 400m run
2nd: 100′ sled push + 400m run
3rd: 400′ Farmer’s walk + 400m run
4th: 500/450m ski erg + 400m run
5th: 1000/900m bike erg + 400m run
6th: 150′ walking lunges + 400m run
+
option extra credit, 3 sets:
:60 alternating DB curl & press, light & continuous
:60 rest

notes/intent:
*maintain a pace on the in-gym work that still allows you to push the run pace
*ideally :90-ish rest, can adjust the in-gym work accordingly
*50′ turnarounds on the sled, Farmer’s walk, and lunges
*lunges can be unweighted or loaded w/single DB/sandbag on shoulder/back
*400m run = 200m mark near end of street & back