Weightlifting + Death + accessory

3 rounds as warm-up:
10 alternating dead bugs
10 alternating bird dogs
2-3 standing vertical jumps
+
15:00 from empty bar to build to a heavy power clean & jerk, power clean, or power snatch – your choice
+
Death by bar-facing burpees
min 1: perform 1 bar-facing burpee
min 2: perform 2 bar-facing burpees
min 3: perform 3 bar-facing burpees
and so on until you cannot complete the required reps within the minute…
*if you have excellent strict handstand push-ups (say, 15+ unbroken reps) you can opt for those
+
accumulate 2:00 in a relaxed hang from bar

*lift heavy, then hang on…