Weightlifting tech/strength + buy-in couplet options + accessory

3 rounds as warm-up:
5 pvc hang muscle cleans
5 pvc pass throughs
:15-:30 hollow hold
+
Every :60 for 15:00 (15 sets total, 5 sets of each):
min 1-5: 1 deadlift + 1 power clean + 1 split jerk
min 6-10: 1 power clean + 1 split jerk
min 11-15: 1 power clean
+
AMRAP in 6:00:
15 wall walks
30 hang power cleans, up to 115/75
OR
AMRAP in 6:00:
30 strict handstand push-ups
30 dual DB power cleans, tough
+
3 sets:
:30/side plank
OR
5:00-10:00 coach-led mobility